2022 Week 1 : Great start and snow angels to cool down.
Week 1 of 2022 was like the beginning of any new hobby or initiative. A lot of energy and tons of "I've got this" feelings and making working out a priority. Having been there, done that sooo many times I take no credit for the really good start to the long journey I've embarked upon. Adrenaline and this social accountability I've created played a great role. Having said all this, the week is in the books and it is a solid accomplishment. Here are the stats which I'll detail down below. This snow angel explained later Before getting into the daily grind I wanted to share a few things I've added, resumed and learned about this week. First is Yoga. I was introduced to Yoga With Adriene while at a friend's beach house a couple of years ago. I've followed her YouTube channel ever since and must admit I'm closer to touching my toes than I ever was before but I never fully committed. With the new year she has released a new 30 day challenge like she